Getting enough exercise when your mobility is impaired can be tricky but this Swedish vibration pole has been designed specifically to build up core/trunk muscular strength. It is ideal for cardio and strength training, muscle toning and to improve posture and coordination.
The beauty of this flexible bar is that it can be used to the minimum and maximum intensity to which you can operate it and as you get used to working with it, you can increase the vibration and the length of time that you use it.
Getting cardiovascular exercise can be particularly difficult for wheelchair users but the Sports Swing exercise pole can easily be used from a seated position and depending on the intensity, it can create a cardiovascular work-out strengthening core muscles. The bar is designed to be used for improving joint stabilisation and core stability, exercises can be done using little strength but can be significantly increased in intensity.
Please note that the Sports Swing is best suited to those with good upper body strength as the device requires the user to have a reasonable amount of basic strength and upper-body coordination/control, to enable them to create and maintain the vibration movement.
To view the exercise chart, click HERE
Delivery 2 - 5 days